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Britt and I got engaged the summer between my junior and senior year of college.
We met as freshmen during Welcome Week at Grand Canyon University (lopes up!) in Phoenix and started dating shortly after. We saw each other every day and slowly built an incredible relationship filled with lots of quality time together.
But that summer between junior and senior year, I had a job in Phoenix and decided to stay down there instead of coming back home to the midwest.
We spent the final month of our dating season long distance, we got engaged, then we spent the first two months of our engagement long distance.
It was incredibly hard.
But at the same time, it forced us to find new ways to love and serve each other… in the end, I wouldn’t trade that time for anything.
If you’re in a season of long distance while you’re dating or engaged, I want to start by sharing a few reminders:
Like anything, this is just a temporary season. Read that again… long distance is NOT forever. It will come to an end. Maybe not tomorrow, next week, or next month, but there is a finish line.
Hopefully you didn’t skip over my intro… you’re not alone, friend. We went through long distance and soooo many other couples have to as well. We get DMs on Instagram all the time from couples wondering how to get through it. You’re also not alone if this season is harder than you expected.
Even though this is just a season, don’t sit around waiting for it to end. Take this opportunity to find new/creative ways to love your future spouse. Learn how to communicate better, how to speak their love language, and how to grow together.
Okay, let’s get into some of the practical things you came here for.
Don’t skip ahead to the sections about tips for dating and connection! This is super important.
Whether you’re about to enter into a season of long distance, or you’re already in it, the first thing you should do is set and discuss expectations.
Unmet expectations are the fastest way to frustration in any relationship (more on that in our online premarital course).
There are three types of unmet expectations:
The super simple way to overcome this?
Just talk about your expectations early and often.
For dating and engaged couples, we’d recommend talking about and setting expectations before you’re long distance (or ASAP) in a few different areas.
Because you’re not in person, communication can get tricky. Particularly how, when, and how often you communicate with each other throughout the day or week. Do you expect to text each other throughout the day? Will you FaceTime every night? Do you want a call over lunch time? There’s not a right or wrong answer here, but it is important to talk about how you’ll communicate with each other.
Dating is tricky when you’re long distance, but not impossible (I’ll share some date ideas below). When Britt and I were long distance, we tried to have fun FaceTime dates and generally just make the best of a not-super-fun situation. What are your expectations around dating? Do you expect to go all out each week? Do you expect to do some small things here and there? What does dating even look like when you’re long distance? Take some time to talk it through.
Now, there may be some instances where the expectation is literally, “We won’t be able to see each other for this period of time.” However, if you are able to travel to see each other, it’s important to get on the same page. How often will you do this? Who will pay for it? Where will you stay?
Just a quick note: we do recommend couples try to see each other in person during the LDR phase if possible. We were long distances for 3 months and saw each other in the middle for a week.
It’s generally pretty easy to set and maintain boundaries with the opposite gender when you’re not long distance. When you aren’t seeing your future spouse, though, sometimes those boundaries can get a little more fuzzy. We have a popular blog on this topic here.
You should still be growing your spiritual intimacy even when you’re not living near each other. What does that look like for you? Will you call each other after church and discuss the sermon? Will you pray and/or read your bible together? Again, no one-size-fits-all approach here, but you should get on the same page.
If you’ve been around Love Your First Year, you know we love these :) Here is a list of expectation questions you and your partner should discuss:
Communication Expectations:
Dating & Quality Time:
Travel & Visits:
Boundaries:
Spiritual Intimacy:
Handling Conflict:
Planning for the Future:
One of the common mistakes we see couples make is thinking they will just go with the flow through a long distance relationship. This is a surefire way to hit lots of speed bumps.
Instead, you need to make a plan.
Beyond just setting expectations (which is a great first step!), you then need to take those expectations and turn them into a plan. I’m not saying you need an LDR planner with detailed steps and sticky notes, but you should both know what you’re walking into and where you’re going next.
The easiest way to do this is to start with the expectations you just discussed and simply take action.
So for example, if you said you expect to see each other in person once per month, take out the calendar and decide on the dates you’re going to do that.
A few more examples from the list above:
Hopefully you get the gist.
If you don’t do this, your time apart will quickly pass you by. And instead of making progress in your relationship (ie, hopefully preparing for marriage), you’ve just spent a few months away from each other and you’re back to where you started.
Long distance can and should be a great way to grow your relationship… but only if you take action.
Friend, long distance is hard. I don’t want to sugar coat it for you. We are designed for community and relationships, so when the one you love most is not next to you, it’s not easy.
At this point, you’ve discussed expectations, you’ve started making your plan, and now it’s time to be on the lookout for speed bumps which can make the journey even harder.
Because your relationship is not physically happening near you, when you get busy, it’s easy to neglect it. When you make a plan, make sure you talk about what you’ll do when one or both of you get busy.
Even if you answer all of the questions above and feel like you’re on the same page, you will inevitably have some unmet expectations. Maybe you expected him to stay on the call a little longer than he did, or maybe you expected her to text you back faster, etc. When you experience an unmet expectation, you gotta bring it up.
You’ve likely heard of the five love languages by Dr. Gary Chapman. When you aren’t receiving love in the way you need it, it can result in what we call a “low love tank.” Similar to when you run out of gas in your car. Long distance is particularly challenging for people whose love language is quality time, physical touch, or even acts of service. All of which are hard when you’re not near each other. This is why dating and getting creative are so important (more on date ideas below).
This one is pretty straight forward… chances are, you and your future spouse are doing long distance from different time zones and will have different schedules. Make sure you’re being intentional about trying to sync up as much as possible.
Texting, FaceTime dates, and long phone calls will start to feel a bit, well, mundane after a while. It doesn’t take away from the fact that you love your future spouse, but it does mean that LDRs are stinkin’ hard. Chances are, at some point, you will start to feel a bit of a lull in your relationship. That might look like loneliness, like running out of things to talk about, or even just feeling like things are starting to stall out. This is why we recommend trying to set up a time to see each other in person if you can… it will help bust the lull.
But regardless of whether or not you can see each other in person, a great way to get over this speed bump is to always have something to look forward to. Schedule out a fun and unique date, send your partner a care package and let them know it’s coming… just something to look forward to.
You might be sensing a theme here, but no matter how prepared you are… no matter how many expectation questions you discuss… no matter how well you avoid speed bumps, I promise you will have conflict.
When you’re not face to face, it is nearly impossible to avoid miscommunications and frustrations.
This is one reason why I like to tell couples to view a long distance relationship as an opportunity to grow and prepare for marriage.
The 3+ months Britt and I were long distance were filled with more conflict than we had ever experienced. We were two time zones apart and struggled to get on the same page no matter how hard we tried. During that time was when we really fought for our future marriage and learned how to communicate and resolve conflict.
We cover communication and conflict a lot more in our online premarital course (it’s almost 1/4th of the entire course at 30+ mins of content). We also have a blog that goes in depth on what I’m going to share below. But for now, I’ll summarize some “rules” for healthy communication and conflict while in an LDR.
Rule #1: Get Face-to-Face - This is tricky in an LDR, but as much as possible, don’t resolve conflicts over text. Try to FaceTime or video chat whenever you can.
Rule #2: Say “I” More Than “You” - Take responsibility for your own feelings and actions by using more “I” statements instead of “you” statements. For example, “I feel frustrated when…” vs “You make me frustrated when…”
Rule #3: Listen First - Listen before you speak… pretty simple :)
Rule #4: Apologize Often - We LOVE apology languages (think love languages but for apologizing). Below is a sample module from our course about this topic.
Rule #5: Time & Context Matter - Be mindful of how and when you address conflict. This is even more important when you’re in an LDR. The last thing you want to do is try to have an important conversation after your future spouse just had a hard day at work.
For more articles on healthy communication and conflict, click here.
Aaaaaaand this is probably one of the reasons you clicked on this blog, which is great! We love dating.
Below are a list of date ideas for long distance couples. Give some of these a try and tag us at @loveyourfirstyear when you do.
Lastly, when you’re serious about preparing for marriage, we have an online, self-paced premarital course that’s a perfect fit for long distance couples (we actually designed it with you in mind). You can separately watch the modules and then discuss what you’ve learned and complete the homework together.
You’ll tackle topics like:
Click here to learn more or to get access today.
Long distance is hard, but it doesn’t have to suck. Set clear expectations with each other, make a plan and take action, avoid common speed bumps, and date each other often and it’ll be over before you know it. You got this!
